Lifestyle Health Coaching

Small changes, big impact on joint health

PrescribeFIT is a virtual coaching program that pairs you with a health coach to build sustainable habits — nutrition, activity, and lifestyle — that can reduce pain, improve mobility, and help you prepare for and recover from surgery.

Learn More → Call (808) 439-6201

Covered by Medicare, Medicaid, and most commercial insurance carriers. We'll help confirm your eligibility.

Why PrescribeFIT

Personalized, at-home coaching
Targets the root causes of MSK conditions
Helps reduce pain and improve mobility
Better preparation and recovery for surgery

How It Works

Support that extends beyond the office

Get paired

You're matched with a dedicated health coach.

Build habits

Simple, sustainable changes to nutrition and daily activity.

See results

Reduced pain, improved mobility, and better surgical outcomes over time.

A couple hikes a mountain trail with trekking poles — Everyday activity, your way — hiking, jogging, mindfulness, and golf.

A man jogs along a beach at sunset — Everyday activity, your way — hiking, jogging, mindfulness, and golf.

Why Weight & Movement Matter: the Numbers

The published math behind lifestyle care for joint pain.

4 lb

Less Knee Load per 1 lb Lost

Each pound of weight loss removes about four pounds of load from the knee with every step (Messier et al.)

~50%

Knee Pain Reduction With 10% Weight Loss

In the IDEA trial, patients losing 10%+ of body weight roughly halved their arthritis pain

1:1

Personal Health Coaching

PrescribeFit pairs you with a coach between clinic visits

150

Minutes of Weekly Activity Recommended

CDC physical-activity guideline most adults can build toward — we help you get there safely

Ready to enroll?

If you already have a PrescribeFIT prescription from us, enroll online. Curious to learn more first? Explore the program.

Enroll Now → Learn More

An older couple does lunging stretches together in a grassy park

Patient Reviews

What patients say

4.9 average across 509 ratings on 8 review sites

“I have multiple orthopedic issues with my right shoulder and right knee. I had a great conversation with Dr. Paul Morton. I felt as though he really heard what I had to say and listened to my concerns. I left the office feeling I got his honest opinion and that he had my best interest at heart.”
— Angelo D.· Google review

“Needed a second opinion. I felt a million times better after seeing him. Very honest and caring. Everyone in the office is very nice and helpful. I will highly recommend Dr. Morton to my family and friends.”
— Lori N.· Google review

Review excerpts reflect individual patient experiences and may be lightly condensed. Results vary.

Questions, Answered

Frequently asked questions

What is PrescribeFIT?+

A virtual lifestyle health coaching program that pairs you with a coach to improve nutrition, activity, and daily habits — designed to reduce pain, improve mobility, and support surgical preparation and recovery.

Is it covered by insurance?+

PrescribeFIT is covered by Medicare, Medicaid, and most commercial carriers. Our team can help confirm your benefits before enrollment.

Do I have to come into the office?+

No — the coaching is virtual and designed to fit into your daily life at home.

How do I start?+

If you have a prescription from us, enroll online. Otherwise, ask us about it at your next visit or call the office.

Invest in your joint health

Ask us whether PrescribeFIT is right for you, or enroll if you already have a prescription.

Schedule Appointment → Call (808) 439-6201