Inside Pacific Bone & Joint
News & patient education
Practice announcements, new treatments, and plain-language education from our team.
July 20, 2026
Broken a Bone From a Simple Fall? It May Be a Fragility Fracture
Learn why a wrist, hip, shoulder, pelvis, or spine fracture after a simple fall may signal osteoporosis and how to prevent the next fracture.
Read more →July 19, 2026
Ultrasound-Guided Carpal Tunnel Release: An In-Office Alternative to Traditional Surgery
Learn how ultrasound can help diagnose carpal tunnel syndrome and how selected patients may have an ultrasound-guided release in an office setting.
Read more →July 18, 2026
Knee Arthritis Flare: What to Do When Pain Suddenly Gets Worse
A patient-friendly guide to managing a knee osteoarthritis flare, including rest, ice, medications, injections, warning signs, and when to seek orthopedic care.
Read more →July 16, 2026
Hip Arthritis vs. Bursitis vs. Back Pain: Where Is Your Hip Pain Coming From?
Learn how hip arthritis, lateral hip bursitis, and back-related nerve pain differ, what symptoms matter, and when to schedule an orthopedic evaluation.
Read more →July 16, 2026
Knee Replacement Recovery Week by Week: What Patients Can Expect
A practical, patient-friendly guide to pain, swelling, walking, physical therapy, sleep, driving, work, and warning signs after knee replacement surgery.
Read more →July 14, 2026
Frozen Shoulder and Diabetes: Why It Happens and How It Is Treated
Learn why frozen shoulder is more common with diabetes, how it differs from a rotator cuff problem, and what treatments can restore motion and reduce pain.
Read more →July 13, 2026
Can Physical Therapy, PRP, BMAC, and Minimally Invasive Orthopedics Help You Avoid Surgery?
Learn when physical therapy, PRP, BMAC, and ultrasound-guided procedures may delay or avoid surgery, and when surgery is still the best choice.
Read more →July 12, 2026
Welcome to the new pacificboneandjoint.com
Our redesigned website makes it easier to explore our services, meet the team, and request an appointment across Oahu and the Big Island.
Read more →